5:05 min. This mindfulness of the breath practice is to help soothe, bring awareness to the breath, and strengthen vagal tone
11:03 min. A mindful and compassionate practice to help support difficult emotions and experiences
8:20 min. This mindfulness practice cultivates positive emotions and loving kindness towards others and to the self
9:30 min. This meditation practice borrows the image of a mountain to help instill stability and a sense of groundedness
This brain training exercise promotes deep relaxation and teaches self awareness and self regulation. It can be used to improve sleep, lower anxiety, and to reduce migraine symptoms
This guided meditation focuses on relaxing and healing your digestive system. This practice incorporates autogenic training, breathing techniques, awareness exercises, and somatic relaxation methods to support your gut health